9th , 2017
This week's technique is a Video Technique of the Week submitted by Sensei Patrick Markowitz, Shihan of the Ueshiro Dulles Shorin-Ryu Karate Dojo, available at the link below.
Onegai-shimasu Hanshi, Kyoshi, Sensei, and all Deshi around the world,
This week's technique discusses the importance of (koshi o ireru) "putting in the hip" as described by Master Shoshin Nagamine on page 61 of The Essence of Okinawan Karate-do. Please click on the following link for a video clip depicting the technique: