November 18th 2012
Sensei Denshi-Shihan Ueshiro Neve [Oasis] Karate Dojo
This week, renew efforts to work with a training partner. Make arrangements with one of your co-deshi/sempai to meet at the dojo at least 15 minutes before class starts, and train together to reinforce one another. You may also do this at least 15 minutes after class.
My top ten joint partner exercises are:
exercises (e.g., leg stretch on your partner's shoulder)
You are encouraged to ask your Sensei/instructor to help you both better learn any of these joint exercises.
Sharpen your "weapons" together. But, take extreme care to make your partner look good and feel good. Do not hurt/injure one another. "Watch each other's back."
Domo Arigato Gozaimasu
Shorin-Ryu Karate USA